Matcha & Creatine Smoothie

Matcha & Creatine Smoothie

Matcha & Creatine Smoothie: A unique blend of matcha powder, banana, almond milk, creatine, and a touch of honey. This smoothie not only energizes but also provides the calming benefits of matcha, perfect for any time of day when you need a balanced boost.

Elevate your energy levels and calm your mind with our Matcha & Creatine Smoothie. This unique blend combines the rich, earthy flavor of matcha with the creamy sweetness of banana and almond milk. Enhanced with the powerful benefits of creatine, this smoothie is perfect for a morning pick-me-up or a post-workout refresher. Matcha not only provides a gentle caffeine boost but also delivers a wealth of antioxidants, making this smoothie both invigorating and nourishing.

Ingredients

  • 1 teaspoon matcha powder
  • 1 banana, peeled and sliced
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1 teaspoon creatine monohydrate
  • 1 tablespoon honey (optional, for added sweetness)
  • 1/2 teaspoon vanilla extract (optional, for added flavor)
  • Ice cubes (optional, for a thicker smoothie)

Recipe

  1. Prepare the Ingredients:
    • Slice the banana.
    • Gather the matcha powder, almond milk, creatine, honey (if using), and vanilla extract (if using).
  2. Blend the Smoothie:
    • Add the banana, almond milk, matcha powder, and creatine to a blender.
    • If you prefer a sweeter smoothie, add the honey.
    • Add the vanilla extract for extra flavor, if desired.
    • Blend on high speed until smooth and creamy. If you like a thicker smoothie, add a few ice cubes and blend again.
  3. Serve:
    • Pour the smoothie into a tall glass.
    • Optionally, garnish with a sprinkle of matcha powder or a slice of banana.
    • Enjoy immediately for the best flavor and texture.

Macros/Nutritional Values (Per Serving)

  • Calories: 180
  • Protein: 6g
  • Carbohydrates: 34g
    • Fiber: 4g
    • Sugars: 18g
  • Fat: 3g
    • Saturated Fat: 0.5g
  • Creatine: 5g (if 1 teaspoon is used)
  • Vitamins and Minerals:
    • Vitamin A: 2% of Daily Value (DV)
    • Vitamin C: 15% DV
    • Calcium: 25% DV
    • Iron: 4% DV

This Matcha & Creatine Smoothie is not only a delightful treat but also a potent blend of nutrients to keep you energized and focused. Enjoy this smoothie as part of your balanced diet and fitness routine for a tasty way to boost your energy and support your health!