Welcome to a delightful culinary journey where health and indulgence merge! Today, we’re excited to introduce you to a unique recipe – Homemade Creatine Gummies. As a fitness enthusiast who found taking powdered supplements a chore, I was thrilled to discover this playful and delicious alternative. Get ready to don your apron and embark on this nutritious and enjoyable kitchen adventure!
The Appeal of Creatine Gummies

Grab a saucepan or bot and a wire whisk and let’s get started making creatine gummies at home!
Creatine, a powerhouse in the fitness world, is known for boosting muscle development and enhancing exercise performance. Regular supplement routines can often be dull, but creatine gummies bring a playful and enjoyable twist. They’re a convenient and tasty way to get your daily dose, perfect for an on-the-go energy boost or a post-workout treat.
Ingredient List
To craft these gummies, you’ll need:
- Creatine Monohydrate Powder
- Gelatin (or a vegan alternative like agar-agar)
- Natural Sweetener (such as honey or agave)
- Your Choice of Fruit Juice
- A Dash of Lemon Juice
- Natural Food Coloring (optional)
Essential Kitchen Equipment
Prepare with:
- Silicone Gummy Molds
- Small Saucepan
- Whisk
- Measuring Tools
DIY Homemade Creatine Gummy Recipe
- Gently heat your choice of fruit and lemon juices in the saucepan.
- Slowly whisk in the gelatin until fully dissolved.
- Add sweetener, stirring until completely blended.
- Let the mixture cool slightly, then stir in creatine powder and optional food coloring.
- Carefully pour the mixture into the molds and refrigerate until set.
- Enjoy your homemade gummies!
Creative Flavor Ideas
Unleash your creativity with combinations like strawberry-kiwi, orange-mango, or blueberry-lemon. Use natural food coloring for a rainbow of fun gummy options!
Proper Gummy Storage
Store your gummies in an airtight container in the fridge. They’re perfect as a quick pre-workout energy boost or a satisfying post-workout snack. For optimal freshness, enjoy them within two weeks.
Enjoying Your Creatine Creation
Whether you’re sharing them with workout buddies or enjoying a solo snack, these gummies are a delightful blend of health and flavor. Don’t forget to share your experiences and any unique twists you’ve added to the recipe!
Easy to Make – Customizable to Taste
These homemade creatine gummies are more than just a supplement; they’re a fun and flavorful addition to your fitness routine. Easy to make and customizable to your taste, they’re a delightful way to combine cooking with fitness. Dive into this recipe and enjoy the tasty side of staying fit!
What’s Your Favorite Recipe?
Share your creatine gummy creations with us! Send us your photos and flavor experiments and join our community of health-conscious nutrition and fitness enthusiasts. Each month, we’ll feature the best creations on our website and social media channels. Get creative and show us what you’ve got!