Berry Blast Creatine Smoothie

Berry Blast Creatine Smoothie

Berry Blast Creatine Smoothie: Packed with mixed berries, spinach, protein powder, creatine, and your choice of water or milk, this smoothie is a berry lover’s dream. It’s rich in antioxidants and provides a powerful nutritional punch to keep you energized all day long.

Indulge in the vibrant and refreshing flavors of our Berry Blast Creatine Smoothie! This smoothie is a berry lover’s dream, packed with mixed berries, spinach, and protein powder, and fortified with creatine to give you the ultimate nutritional boost. Whether you need a post-workout recharge or a tasty snack, this smoothie has you covered. Rich in antioxidants and essential nutrients, it’s designed to keep you energized and ready to tackle your day.

Ingredients

  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 handful of fresh spinach
  • 1 scoop vanilla protein powder
  • 1 teaspoon creatine monohydrate
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1 tablespoon chia seeds (optional, for added fiber)
  • 1 tablespoon honey (optional, for added sweetness)
  • Ice cubes (optional, for a thicker smoothie)

Recipe

  1. Prepare the Ingredients:
    • Wash the mixed berries and spinach.
    • Gather the protein powder, creatine, almond milk, chia seeds (if using), and honey (if using).
  2. Blend the Smoothie:
    • Add the mixed berries, spinach, protein powder, and almond milk to a blender.
    • Sprinkle in the creatine powder and chia seeds.
    • If you prefer a sweeter smoothie, add the honey.
    • Blend on high speed until smooth and creamy. If you like a thicker smoothie, add a few ice cubes and blend again.
  3. Serve:
    • Pour the smoothie into a tall glass.
    • Optionally, garnish with a few extra berries or a sprinkle of chia seeds.
    • Enjoy immediately for the best flavor and texture.

Macros/Nutritional Values (Per Serving)

  • Calories: 220
  • Protein: 18g
  • Carbohydrates: 32g
    • Fiber: 8g
    • Sugars: 20g
  • Fat: 5g
    • Saturated Fat: 1g
  • Creatine: 5g (if 1 teaspoon is used)
  • Vitamins and Minerals:
    • Vitamin C: 90% of Daily Value (DV)
    • Calcium: 20% DV
    • Iron: 15% DV

This Berry Blast Creatine Smoothie is not only a delicious treat but also a powerhouse of nutrition that will keep you fueled and focused. Enjoy this smoothie as part of your balanced diet and fitness routine for a tasty way to boost your energy and support your health!